We all want to be more healthy, but it can be difficult to know where to start and what to do! We’ve compiled 10 helpful tips to improve your wellness by starting small and working up from there. Some are small changes that have big effects, while others are more drastic methods, but they all have been proven beneficial in some way or another. And the best part is that they can all be adjusted based on your specific needs and preferences! If you’re ready to get started on your journey towards improved wellness, take a look at these 10 ways to improve your wellness!
Do 30 Minutes of Exercise Daily
Contents
Research shows that 30 minutes of moderate-intensity exercise, five days a week, can reduce stress and help you sleep better. Plus, it’s much easier to maintain a habit when you break it up into multiple small chunks throughout your day. For example, instead of taking on a daunting exercise routine (think marathon training) in one shot, choose something more manageable and spread it out over several weeks or months.
Try Mindful Meditation
We spend way too much time in our heads (and in front of screens), so it’s no wonder we feel anxious and out of touch with our bodies. The practice of meditation allows us to break down that barrier and tune into our physical body, which is essential for maintaining healthy habits overall.
Maintain A Good Posture
If you’re sitting for long periods of time, try to take regular breaks from slouching and re-adjusting yourself. This improves blood flow in addition to stretching out any potential tightness in your muscles. Whether you sit at a desk or on public transportation, we all find ourselves spending more time sitting these days than we did a few decades ago—and it’s taking its toll on our bodies as well as our backsides.
Learn How To Let Go
Just because you can’t (or don’t want to) change a bad habit, it doesn’t mean you need to hang on to it forever. Start by accepting that there are things about yourself—good and bad—that you cannot change. Try saying this is how I am for a week or two, and see if you don’t feel lighter as a result. Start saying it more often if need be: This is who I am.
Follow A Healthy Diet
You don’t have to become a nutritionist—or break out the measuring cups—to get healthier. Simply follow some simple guidelines like eating more fruits and vegetables, whole grains, lean proteins, and healthy fats. If you’re not quite sure where to start, ask a registered dietitian for advice on designing a diet that fits with your lifestyle.
Drink Eight Glasses Of Water Per Day
Water is important for overall health and well-being, whether you’re trying to lose weight or not. Why? Because it keeps you hydrated, removes toxins from your body, and helps keep you full so that you’re less likely to snack or overindulge during meals.
Get Enough Sleep
There’s nothing worse than pulling an all-nighter, only to wake up feeling groggy and unproductive. The lack of sleep can affect how we look, feel and think—and it can be dangerous for our bodies. So it’s important to get a good night’s rest every night, which means going to bed early enough that you get at least seven hours of sleep.
Relax Your Mind and Body
Meditation has been scientifically proven to reduce stress and anxiety. Practicing meditation can help you relax and clear your mind so that it is ready for whatever challenges come your way. Try meditating in a comfortable position for five minutes, three times per day. Be sure not to over-meditate, which can cause you to feel lightheaded or dizzy as well as interfere with normal sleep patterns.
Add Essential Oils for Calmness
Although essential oils may smell fantastic, they are extremely powerful and can be dangerous if not used correctly. If you’re looking for a more natural way to relieve stress or anxiety than over-the-counter medication, try diffusing a calming essential oil like Lavender or Cedarwood.
Smile Often
A smile is more than just a facial expression; it’s also good for you. If you’re having a bad day, try smiling even if you don’t feel like it, and see if that doesn’t brighten your mood and make others react more positively toward you. Even when things aren’t going right, forcing yourself to smile can help make them seem better in comparison.
Images credit goes to Pixabay.com and Pixel.com
