There’s nothing like a dazzling smile to light up your face and make you feel more confident and attractive—but there’s no need to spend thousands of dollars on veneers, bleaching, or other expensive cosmetic dentistry treatments. These 10 tips for getting a glamorous smile can be done quickly and easily at home, with little preparation and minimal cost. Say hello to the smile you’ve always wanted!
Wear A Retainer
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In addition to eating healthy and brushing your teeth, it’s important to wear a retainer when you sleep if you want a beautiful smile. Mouthguards are great for protecting against sports injuries, too. Consider wearing one during particularly physical games or competitions, like soccer or basketball.
Brush And Floss Every Day
Brushing and flossing your teeth not only gets rid of plaque but keeps gums healthy, too. Keeping up with oral hygiene can greatly reduce gum disease, which is responsible for 65 percent of tooth loss in adults ages 35 to 44 and nearly 50 percent of tooth loss in those older than 75. In addition to brushing twice per day, you should also use an antiseptic mouthwash throughout your day as well. Be sure to use it five minutes after brushing so it can do its job!
Improve Your Diet
The first and easiest way to improve your smile is to take care of your teeth. And what does that mean? It means not only brushing, flossing, and visiting your dentist as recommended but also changing up your diet—something most people are resistant to doing. For example, there’s scientific evidence that indicates high-acid foods can eat away tooth enamel. What’s more, some studies show that soda (even diet) can erode tooth enamel over time.
Maintain Good Oral Hygiene During Pregnancy
Some studies suggest that lack of oral hygiene during pregnancy increases the risk of preterm birth, bacterial vaginosis, and other complications. Keeping your teeth and gums healthy is not only good for you but also great for your baby! If you’re worried about how to maintain your oral health while pregnant, consult with your dentist. There are many products that are safe to use during pregnancy, including some kinds of toothpaste made specifically for pregnant women. Most of them contain fluoride—an ingredient linked to preventing tooth decay.
Schedule Regular Dental Visits
Regular dental visits are an essential part of healthy teeth and gums. Schedule regular appointments to make sure your teeth and gums are healthy, and that you’re aware of any problems that may arise over time. The dentist can be a great resource to help you stay on top of your oral health. In between dental visits, try flossing daily to prevent tooth decay or gum disease. Make it a habit!
Get Rid Of Plaque With Mouthwash
Plaque is an accumulation of bacteria, food particles, and dead cells that clings to your teeth. It’s what causes tooth decay, gingivitis and cavities. By using mouthwash on a daily basis you can get rid of plaque, which will lead to better oral health and a more glamorous smile.
Use Whitening Toothpaste
Brush your teeth with whitening toothpaste two times daily. Make sure to wait at least an hour after eating or drinking before brushing. If you already have stains on your teeth, use whitening toothpaste twice daily and brush more often, especially before going out at night. Whitening toothpaste contains peroxide and abrasives that remove stains from enamel, thereby brightening and refining your smile.
Try Natural Remedies Before Brushing
A report published in The Journal of Clinical Dentistry found that almost all of today’s toothpaste contains sodium lauryl sulfate, an ingredient that keeps gels from forming too soon. But when you brush your teeth with sodium lauryl sulfate, it actually strips away healthy bacteria in your mouth that keep plaque at bay.
Remove Stains With Baking Soda
Baking soda is natural and not as abrasive as many commercial teeth-whitening products. Mix some baking soda with your toothpaste or simply dip your toothbrush in to clean away coffee, tea, tobacco, and red wine stains.
Brushing Too Hard Can Be Harmful So Make Sure You Brush Correctly.
Make sure you brush slowly, with short strokes in order to get your teeth clean and avoid gum problems. You want to use circular motions that move from tooth to tooth, rather than brushing back and forth across all of your teeth at once. This way you can really focus on individual teeth. It’s important to always use soft bristles with any kind of toothbrush so that your gums don’t get irritated and bleed, which can lead to infection in some cases.
