Beautiful glowing skin is a dream come true for most of us. Here is some very important natural food for glowing skin in a month. Hope these natural food sources will help you to achieve that dream goal. We all know that the health and beauty industry makes millions every year from consumers who want to improve their health and appearance, whether that be through the vitamins and minerals that we buy or the make-up and skincare we spend extortionate amounts on every month. Whatever method we choose is always a costly one.
So, is there another more cost-effective way to improve our natural beauty/health and appearance?
Of course, there is and it is one we have available to us free of charge. The au natural way!
So we have established that we can improve our skin health and appearance naturally, but how exactly can we achieve this?
1. Using Honey To Get Glowing Skin Naturally
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Well, for glowing skin honey is a miracle product. It’s naturally a humectant, so it pulls any moisture from the air into the skin which keeps it hydrated. So, it’s basically nature’s moisturizer. It can also be used for exfoliation when mixed with baking soda, as the soda will gently exfoliate the dead skin cells off the face while the honey will soothe the exfoliated skin. Once the face is free from dead skin cells the skin will appear brighter.
Though you can apply honey straight to the skin and see results, the most effective way to improve our health and appearance naturally is to consume foods that are scientifically proven to do so.
Seeds and nuts are always touted for their health benefits, this is why they are always an acceptable snack when dieting. But there are eleven types of nuts to choose from and millions of types of seeds, so where do we start?
2. Almonds, The New Skin Saviour
Technically almonds are not a nut but a drupe, which is described as a fleshy fruit with thin skin, and a central stone containing the seed, so they are part of the peach and apricot family.
Regardless, they are full of vitamin E which is an antioxidant, so they are great for our skin. Vitamin E boosts collagen and elastin which are two words that will sound familiar if you love skincare. Collagen plumps up the skin, diminishing fine lines and wrinkles making you appear younger.
So adding almonds to our diet can do wonders for our skin. Experts recommend eating 20 almonds a day to get the health benefits. Which isn’t exactly a task since they taste so good.
Almonds are also great for helping with weight loss and in particular for blitzing belly fat. They have a high percentage of protein with 5 grams in 20 almonds. This will aid the development of lean muscle mass and will keep you full and satiated. They also contain healthy fats like monounsaturated and omega-3 fatty acids which maintain and help to reduce a high BMI, which in turn will reduce belly fat.
So almonds can, in fact, improve our appearance naturally but like any diet or clean eating you undertake results won’t happen overnight, perseverance, and patience are key if you want to see results.
3. Brazil Nuts The Answer To Great Skin And Hair
Like almonds, brazil nuts can improve our health naturally. They have a healthy effect on the body and in particular, our digestion system. They are full of fiber, so they have a cleaning effect on the intestines because fiber helps food move through our digestive tract at a slower pace so it can enhance nutrient absorption. Fibre also adds bulk to our stool helping it to move through our intestines to prevent constipation.
Brazil nuts will also improve our health and appearance naturally due to their high percentage of selenium with 544 micrograms per ounce. Selenium is a vital mineral and plays an important role in the body as it has antioxidant properties, so it defends against inflammation and free radical damage.
Selenium is also important as it is the main component of seleno-proteins. These are vital for our body as they produce thyroid hormones. If you do not have enough selenium in your body, your thyroid is under stress to make its hormones which can cause problems.
Doctors suggest that we only need to consume two brazil nuts every day to reap the health benefits it provides.
So we have established that brazil nuts are a heavy hitter when it comes to our health but can they improve our appearance naturally? Of course, they can!
The oil of brazil nuts is an amazing moisturizer for our skin as is packed full of vitamins like A, B-6, B-12, C, and D as well as the minerals magnesium, calcium, and iron. So, brazil nuts can help soothe dry and damaged skin. Like almonds, it can also plump up the skin which will reduce the look of any fine lines or wrinkles you may have.
It also has omega 3 fatty acids and vitamin E which are great for the health of your hair as they will make it shiny and will help reduce the amount of breakage and split ends you may have.
4. Sesame Seeds Work Wonders For Smooth Skin & Oral Hygiene
Sesame seeds not only taste great, but they can also improve our health and appearance naturally.
So sesame seeds can boost our health, but they can also improve the beauty of our skin texture. They are packed full of vitamins and minerals, specifically, zinc which is the main component in the formation of collagen which we already know works wonders for the skin as it will reduce the look of wrinkles and prevent premature aging of the skin. The sesame seed oil has also been shown to help scars fade
They can do this as they are full of vitamins and minerals. One of these minerals is magnesium, which is believed to reduce the chance of getting diabetes and can help with the management of the disease if you have already developed it. Sesame seed oil, in particular, can have an effect on the medications that those with type 2 diabetes use, such as glibenclamide.
The oil improves the functionality of the medicine and will regulate the insulin and glucose levels in the body.
The most powerful effect that sesame seeds have on the body is an area that is usually overlooked, oral health. Oil pulling has become a popular practice for celebs and beauty bloggers alike for teeth whitening and sesame seed oil can be used for this.
To do this all you need to do is swish a mouthful of the oil around your mouth for 10 to 15 minutes. This acts as an anti-bacterial for the mouth, killing bacteria and germs as the oil mixes with the saliva. The fats in the sesame oil will pull toxins from the saliva and as you swirl it around your teeth, gums, tongue, and teeth more toxins are pulled.
It is also believed to reduce the amount of streptococcus in our mouth. This is a common bacteria, but it can ruin our oral health as it can cause tooth decay and plaque to form.
5. Pistachio Nuts Packed A Protein Punch: Great For Glowing Skin
These nuts contain a lot less fat and calories than many other types of nuts which makes them a perfect snack food. The vitamin E-rich pistachio oil help in reducing fine wrinkles and improve the elasticity of the skin resulting in beautiful and glowing skin. They contain the highest percentage of unsaturated fatty acids which is much better than saturated fats.
They contain more potassium in one ounce than in half of a banana so they are packed full of health benefits. Potassium, in particular, can help maintain consistent blood pressure as low potassium has been linked to high blood pressure. Potassium is also important for maintaining the balance of acids and bases in the body.
Pistachio nuts also have a high percentage of two types of carotenoids lutein and zeaxanthin. These have antioxidant properties which have a great effect on the body and in particular the health of our eyes. These carotenoids help protect against cataracts which are a common eye problem suffered by older people.
They also help protect the eye tissue from sun damage which is also common the older we get. Studies have shown that by eating a diet that is high in carotenoids we can minimize sun damage to our retinas. Since pistachios have the highest percentage of carotenoids of any other nut, they are the perfect addition to our diets. All we need to reap these benefits is 1.5 to 3 ounces a day or roughly 1 or 2 handfuls.
6. Water, Natures Cleanser
But one of the easiest and cheapest ways to improve our health naturally is to drink more water. We all know we should be drinking 6 to 8 glasses a day to not only feel better but to look better as well. Drinking this much water every day will help to flush the toxins out of our bodies which in turn will improve our appearance naturally as it will result in blemish-free skin.
Hydrating our bodies from the inside is one way to see multiple benefits but we also need to hydrate the outside by ensuring that our skin is hydrated every day. Cleansing the face is incredibly important for improving the skin as it will remove any dirt picked up throughout the day and any makeup residue left over.
Cleanse every morning and night but no more, as too much cleansing can remove the natural oils on the skin which are there to nourish and protect. Removal of these oils will result in the skin becoming tight and dry, which no one wants.
So, in conclusion, it is entirely possible to improve our health and appearance naturally, the only downside is that it will take time so don’t expect to see results overnight. We can achieve change through a few easy steps. Eat a healthy diet packed full of these nuts and seeds and combine this with 6 to 8 glasses of water every day and change will occur both internally and externally.
Read this BBC article about what to eat for good skin
